Joy Fit Motherhood Life

By Barbara Christensen - 7:56 AM
Morning tonic... hydration done right! Love my hydration drink not just after a workout. Hydration is essential for reaching those #2018goals. In a study published in the Annals of Family Medicine, researchers wanted to find out just how much this had to do with us actually losing weight, so they used recent data from about 9,500 adults enrolled in the National Health and Nutrition Examination survey (NHANES), a nationally representative sample of what Americans are eating. The data also included information about how #hydrated they were, measured by the concentration of people’s urine. The researchers found a link between dehydration and being overweight. People who weren’t hydrated enough had higher BMIs than those who were. #LifeEssentially #hydrate #sportsdrink #electrolytes
Just a moment of Joy Fit Motherhood today!

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