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One of my favorite benefits of ginger #essentialoil is its ability to support digestion and the absorption of nutrients. By improving the absorption of the vitamins and minerals that you're consuming, ginger oil is supporting the body's cellular energy and, in effect, promoting weight loss. A key compound in ginger oil, called gingerol, also effectively reduces inflammation in the body and possesses antioxidant activity. This process naturally helps the body reduce pain and swelling, which helps keep you active and burning more calories. Add one to two drops of ginger essential oil to tea or a #greensmoothie for the best results. You can also diffuse ginger at home or work, inhale the oil directly from the bottle or apply two to three drops topically to the stomach area with a carrier oil after eating. #LifeEssentially #aroma #inhale Essentials.PaleoVegeo.com
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