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#PaleoVegeo is about more than food... it's about getting real with yourself about what works for your life. That can impact our emotions, and some days you just need to simplify and hug it out. #Hugging is essentially something we all need. I hugged a homeless man yesterday down on Venice Beach. It doesn't have to be just to say goodbye, or even someone you don't know. Hugging produces oxytocin... and oxytoxin is the chemical reaction of #love. In fact there are amazing professional huggers for a reason!! Anything that boosts the hormone oxytocin (which is the so-called “trust” and “bonding” hormone is associated with feeling relaxed and connected to others. There are 30 medical centers nationwide now giving oxytocin in clinical trials to children with autism. Also massage therapy stimulates production of oxytocin which is why they recommend massaging your infant. Hugs, organic whole foods and authentic essential oils are natural, create good vibes ... and no additives added. Keep that in mind, and add a little of those emotional balancing oils to your routine, drink a big green juice and a handful of kale chips.... and then hug someone special. <3 #goodvibes #createlove #betterworld #wecan #humanjourney #daily
Just a moment of Joy Fit Motherhood today!