http://ift.tt/2aXevDC
via IFTTT
I wanted to choose a subject to focus in on this month... so I decided on the one area that impacted my health the most... Our #guthealth. Did you know #IBS affects 1 in 7 Americans? I was that 1 in 7. I couldn't even make it through a four hour shift of work when I was in my early twenties. It took two long years to get a diagnosis. And that's only because I PUSHED them to figure it out and finally went to a young new doctor with the knowledge of what I was dealing with. If you have IBS, you know what I am talking about. Even if you have symptoms of IBS you know that miserable feeling. Challenge your wellness by eliminating the top allergens, increasing water intake an #Probiotic and Prebiotic rich foods and take great supplementation that focuses on the whole foods and the right strains.
Just a moment of Joy Fit Motherhood today!