Runner's Sweet Spot Playlist

By Barbara Christensen - 12:00 PM

Runner's Sweet Spot Playlist

Women's Health Magazine shared this really cool post that I decided would be my first share for a workout playlist.Back in 2005 there was a study done at Brunel University where they tracked 36 runners. They found that the music that hit the 120 - 150 bpm was the sweet spot to kick your run into high gear. How amazing. This playlist will help you power up, when you feel like powering down!

Harder to Breathe Maroon 5
SOS Rihanna
Firestarter The Prodigy
Another One Bites the Dust Queen
Girlfriend Avril Lavigne
Pump It Up Elvis Costello
B.O.B. OutKast
The Rockafeller Skank Fatboy Slim
Here It Goes Again Ok Go
She Wants to Move N.E.R.D.
Runnin' Down a Dream Tom Petty
Around the World (Radio Edit) Daft Punk

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